Category: Spotlight
The Interview | Alex Undone
Art is an expression…A showcase of creative skill & imagination. Visual seduction to be appreciated for its beauty. Bringing emotion to the surface and leaving you with a lasting impression. A textured foundation with a beautiful silhouette…manifesting in her dreams.
I introduce to you Alexandra Cunningham.
A model…An artist.
I came across Alex in the YouTube video “PROMBOYISH: The Ultimate Tomboy Prom Lookbook” on Ari Fitz’s TOMBOYISH channel.
My initial thoughts were…Wow, she is GORGEOUS! Who is this woman? Her look is really different…What’s her story? So, after a little digging and sending of emails …
Where are you from, and what is your current city?
GERMANY RAISED ME… L.A. CHANGED ME.
How was your experience growing up in Germany?
I WOULDN’T CHANGE IT FOR THE WORLD. GERMANY IS AND WILL ALWAYS BE HOME. GROWING UP AS A MILITARY BRAT OVERSEAS TAUGHT ME TO APPRECIATE OTHER CULTURES AND OUR DIFFERENCES IN SOCIETY.
You most definitely bridge the gap between women’s fashion and menswear. Did you anticipate this when you first got into the industry, or did it catch you by surprise?
I KNEW MY LOOK WAS DIFFERENT FROM MOST GIRLS, BUT I DIDN’T KNOW THERE WAS A WORD FOR IT. I WAS FIRST INTRODUCED TO THE TERM “ANDROGYNY” A FEW YEARS AGO. I WILL SAY, WHO AND WHERE I AM AT THIS POINT IN MY LIFE FEELS LIKE THE CLOSEST I’VE EVER BEEN TO MY TRUE SELF. I’M EDGY. I STAND OUT, AND I’M 110% OK WITH IT.
Outside of modeling, you are certainly an artist. How long have you been painting, and what inspires you to create?
TWO YEARS OR SO MAYBE? I STILL FEEL LIKE A NEWBIE TO THE ART WORLD. I’M LESS FOCUSED ON SOMEONE INSPIRING ME AND MORE FOCUSED ON EXPERIMENTING, HAVING FUN, AND LEARNING ALONG THE WAY.
So, your first art show was last August. That’s huge! Congratulations on your success! How was that experience for you?
IT WAS NERVE WRECKING AND AMAZING AT THE SAME TIME. I THINK IT CAN BE HARD FOR ANY ARTIST TO PUT THEIR WORK OUT THERE. YOU NEVER KNOW HOW IT’S GOING TO BE RECEIVED. I SUPPOSE THAT’S ALSO THE BEAUTY OF IT…..
Feeling and emotion are definitely a part of any craft, whether it be modeling or painting. In photographs…It shows through your facial expressions…it’s in your eyes. Painting…expression is in every stroke. You once wrote…
What was your breakthrough moment when you started channeling all of that creative energy?
THERE IS NO BREAKTHROUGH MOMENT. THERE IS NO MAGIC “AHA” WHEN YOU FEEL LIKE YOU’RE THERE NOW. IT’S GRADUAL. IT’S A SLOW PROCESS. IT HAS TAKEN ME YEARS TO GET HERE, AND EVERY SINGLE DAY I WORK TO BETTER MYSELF, EXPRESS MORE, AND GET IT TO TRANSLATE THROUGH MY MEDIUM OF CHOICE.
How has this new way of thinking changed you as a person?
EVENTUALLY, YOU REACH A POINT IN YOUR LIFE WHERE YOU ARE JUST FED UP. YOU’RE TIRED OF NOT SEEING RESULTS, TIRED OF NOT BEING WHERE YOU WANT TO BE. I HAD TO TAKE RESPONSIBILITY FOR SOME OF MY ACTIONS (OR LACK THEREOF) AND REALLY GO FOR WHAT IT WAS I WANTED. I’M STILL ON THAT JOURNEY…..
On your journey to personal growth, what new aspects did you bring into your life?
CHANGE AND SACRIFICE ARE ESSENTIAL. GROWTH IS PAINFUL, AND YOU WILL QUICKLY DISCOVER WHO’S THERE TO PUSH YOU FORWARD OR FIGHTING TO KEEP YOU BACK.
On your journey to personal growth, what new aspects did you bring into your life?
CHANGE AND SACRIFICE ARE ESSENTIAL. GROWTH IS PAINFUL, AND YOU WILL QUICKLY DISCOVER WHO’S THERE TO PUSH YOU FORWARD OR FIGHTING TO KEEP YOU BACK.
Day or Night? BOTH I’M A MORNING PERSON + NIGHT OWL. WHAT IS SLEEP?
Coffee or Tea? COFFEE, STARBUCKS PLEASE
Clothes or Bare it all? CLOTHES. GOTTA LEAVE SOMETHING TO THE IMAGINATION EVERY ONCE IN AWHILE .
Movies or Books? EH, I’D LIKE TO SAY BOTH, BUT I HAVEN’T FOUND TIME FOR EITHER LATELY. I HAVE A SHORT ATTENTION SPAN THESE DAYS. I’M MAKING A GREATER ATTEMPT TO READ MORE THOUGH.
Boots or Heels? HEELS BABY! I’M ALREADY TALL, MAY AS WELL HAVE FUN WITH IT. NO KITTEN HEELS HERE !
If you could go back and give advice to your younger self…What would you say?
DEAR BABY ALEX,
NEVER AGAIN PUT YOUR WORTH IN THE HANDS OF PEOPLE WHO DON’T UNDERSTAND WHAT YOU HAVE TO OFFER THIS WORLD. LOVE YOURSELF…..IT GETS BETTER.
Alex, thank you for letting me get in your head for a little bit. You are such a sweetheart, and I wish you the best on your journey. Continue to strive…make your dreams become a reality!
Want more? Explore & stay updated with Alex Undone!
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According to Jessie
After a little Q & A session last week, I figured today would be the perfect day to talk about Mr. Jessie T. Usher. Can you say Man Crush Monday? This young actor is really making a name for himself. As the star of the hit series Survivor’s Remorse, portraying Cam Calloway, Jessie has gained quite a fan base.
The series starts out telling the story of the Cam & the rest of the Calloway family after he signs a multimillion-dollar contract with an Atlanta basketball team. Now in 2016, the show is on its third season.
If you haven’t seen the show, you are MISSING OUT!
Season 3 of Survivor’s Remorse airs July 24, 2016.
Fun Fact: Jessie might kill it on-screen as basketball star Cam Calloway, but when I asked what some of his favorites were, he stated…
“As far as sports go, my favorite to watch is football.”
Steven Hiller was portrayed by Will Smith in the 1996 Oscar-winning film Independence Day. You know the story right? Hostile aliens try to take over, and the military tries to stop them? Well, Jessie has been busy shooting in the deserts of Albuquerque, New Mexico. He will be starring as Dylan Hiller, son of Steven Hiller, in Independence Day: Resurgence!
The official release date for Independence Day: Resurgence is June 24, 2016. Have you watched the trailer? If not, check it out right here!
Last year, Jessie stated that as far as upcoming projects, he would use his “fourth quarter move”. He was looking for something toward the end of the year, but it had to “fit”.
Towards the end of this year, you will be seeing him in another movie entitled Almost Christmas. This Universal Pictures film is definitely promising.
After the passing of their mother, a less than sane family gathers for Christmas. All that is asked of them is to get a long….for 5 long days. They can do it…right? Not without some difficulty….ok…I lied. A lot of difficulty!
Kimberly Elise, Omar Epps, Danny Glover, Romany Malco, Mo’Nique, Nicole Ari Parker, J.B. Smoove, Gabrielle Union, DC Young Fly and of course…Jessie T. Usher!
With an all-star lineup like this, Almost Christmas is definitely on my wish list.
The release date for this film has been set for November 11, 2016.
Fun Facts: When I asked Jessie who inspired him the most, he said his parents. Jessie has been accomplishing great things since he was a kid: Being little Simba in the Lion King on Broadway in New York & performing in Shakespeare in D.C.
Everyone has a hobby, and every time I turn around…Jessie has a camera in his hand! I wanted to know what got him into photography….So of course I asked. His answer…
Jessie: “My desire to start directing. I figured it’d be a good idea to start looking at things thru a lens.”
“Photography is an art of observation. It’s about finding something interesting in an ordinary place. I’ve found it has little to do with the things you see and everything to do with the way you see them.”
– Elliot Erwitt
Fun Facts: Not only does he enjoy photography, but Jessie studied Culinary Arts when he moved out to California from Maryland, and he loves Indian food.
Jessie, congratulations on all your accomplishments! You are doing so many great things, and I can’t wait to see what the future holds for you. Also, thank you for taking the time to participate in my Q & A. You’re a sweetheart.
Want more? Follow Jessie on Instagram & Twitter!
Following me on social media? If you’re not…YOU SHOULD BE!
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Disclaimer: Images displayed on this post are the property of their respective photographers, brands, production companies and distributors. Diasehs.com claims no credit for any images posted on this site unless otherwise noted.
Rock Your Body | @iamalexisbranch
Let me introduce you to…
She’s a Virginia native but long time A-Town representer with crazy ambition & a voice to match! This R&B Artist/Entertainer can stop you in your tracks, and now she’s killin’ the fitness game! I wanted to know what has been driving this blue haired beauty.
Thanks Lex for letting me get in your head for a little bit.
I initially got into fitness because I wanted my stamina on stage to last while performing. I had gotten a little heavy and also wanted to tighten up. My goal was to get slim down and tone up.
My most memorable moment involving my fitness is tough because I have a few….One would have to be my videos. They’ve all gone viral because I do extreme stunts. Once I gained the strength to do stunts… I started doing videos, and the love started flowing in. I love that people are inspired and try the stunts to show me. Strength is beautiful.
With the help from my former trainer and mentor @BodyByDemond, we built a butt from scratch! I had absolutely NO booty and now I’m curvy and loving it. Squats and different squat/lunge variations are to thank for that.
One of my favorite exercises would have to be on the squat machine. Instead of doing it the normal way…with my back against the machine, I turn around and face the machine and do my squats that way.
| S I D E N O T E |
CONSULT A PHYSICIAN BEFORE PERFORMING THIS OR ANY EXERCISE PROGRAM. IT IS YOUR RESPONSIBILITY TO EVALUATE YOUR OWN MEDICAL AND PHYSICAL CONDITION, OR THAT OF YOUR CLIENTS, AND TO INDEPENDENTLY DETERMINE WHETHER TO PERFORM, USE OR ADAPT ANY OF THE INFORMATION OR CONTENT IN THIS POST. ANY EXERCISE PROGRAM MAY RESULT IN INJURY. BY VOLUNTARILY UNDERTAKING ANY EXERCISE DISPLAYED ON THIS WEB SITE, YOU ASSUME THE RISK OF ANY RESULTING INJURY. THANK YOU.
Hmm not so common… I don’t do cleanses. I hear everyone doing a fitness cleanse, but I read an article that shined light on how silly they actually sound. To cleanse your body of something like alcohol or drugs makes sense, but to cleanse yourself of food is silly. There are vital nutrients that are needed for your body in the foods that you’re “cleansing” yourself from. That also goes to say that your liver just isn’t doing its job if you’re needing a cleanse lol.
I want to wake up, throw on whatever I want to wear and not worry if I’m going to look right or feel comfortable in it. If you stay ready, you’ll never have to GET ready! If all of my clothes burned to the ground, I want to walk out the house bare naked with no worries.
For music, I’m finishing a mixtape, album and plan on touring. Specifically overseas. For fitness I plan on doing plenty of fitness tours and boot camps. I’m coming out with my own fitness app, workout sweat band, and fitness DVD. I plan to be a household name!
STOP! HEY YOU!…YES YOU! GO FOLLOW ALEXIS ON INSTAGRAM RIGHT NOW!
CHECK HER OUT ON SOUNDCLOUD | LEX FT. KAMILLION – MAKE IT HOT | THE REMAKE
FOLLOWING ME ON SOCIAL MEDIA? IF YOU’RE NOT…YOU SHOULD BE!
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Rock Your Body | @Multifaceted_
When is the last time you stood in the mirror and said to yourself…
It could have been this morning… or you might still be trying to come up with an answer. If you’re still thinking, then it has been too long. Taking care of your body is a way of loving your body. There is no shortcut to an amazing physique. You have to put in hard work to get great results.
Sometimes you might need a little extra…Inspiration.
When you are looking for a personal trainer, you want someone who can deliver that extra push and guide you in the right direction.
I would like to introduce you to Atlanta’s own Malcolm Wilson. Training since June 2012, Malcolm holds a Bachelor of Science in Biology, a ISSA Master of Fitness Sciences Certification, and he is a former Newberry College (Newberry, SC) football player.
What made you interested in personal training?
“I have been into fitness since I was 13 years old. To keep me out of trouble, my uncle would take me to the gym and train me. Next, I began playing football, and this kept me around fitness. I wanted to be the best athlete that I possibly could, so I knew I had to take my workouts to another level. I began training with an athletic trainer, and he trained me from high school all the way through college. I would perfect every mechanic of training that I was taught; on how to become bigger, faster, stronger, more explosive, and I would teach them to my teammates in high school and in college. It was in sharing what I had been taught through the intense experience of working out with my trainer that I found an interest in training others. It was because he helped to push me to the height of my athletic ability, that he impacted my life. I wanted to share my passion, and help others to reach their true fitness potential in the same way. Inside of every repetition, every set, every exercise, every drill, and every workout was a challenge, and I loved every second of overcoming each one. From there, my family, friends, and random people would always ask to workout with me or ask for some kind of workout advice. As I took on clients with non-athletic fitness goals, I had to learn the difference between personal training and athletic training. In order to perfect my craft doing both, I earned my personal training certification . It was the mentality that my trainer instilled in me that gave me the greatest feeling in the world. It was the crazy workouts that taught me the things I needed to know, and it was the combination of the two that changed my life and made me want to share my training with the world.”
What has fitness done for you?
I have been working out since the age of 13, so fitness has always been apart of my life. It has molded me, both physically and mentally. Physically, fitness has made my muscles bigger, my body stronger, and my legs faster. I love my physique and how I can perform physically, but it is what fitness has done to my mind that I love the most. Mentally, fitness has sharpened my mind to take on and handle anything.
What are your future goals?
I have three future goals that I am currently working towards. There are alot of trainers in the city of Atlanta, and I want to be best….I want to change the profession of fitness and change as many peoples lives as I can in the process.
To set my services apart from everyone else, I have began developing a new training system that will deliver a more effective workout for my clients. Next, I want to take my new training system and open my own gym/training facility and continue to spread my training throughout the city.
Lastly, I recently got into fitness modeling, it was a great experience and I would like to do more of it.
This came from my first training job, and I was working for LA Fitness at the time. I began to constantly film my workouts and post them to Instagram and Facebook. I would always come up with the wildest but fun workout ideas in order to show my athletic ability on my posts. After a few months of this, an Adidas representative from Germany reached out to me on Instagram and invited me to New York to do a photo shoot modeling their new line of training gear for the upcoming seasons. It was because they loved my posts that they wanted me to put my talent on film in their new gear. Going to New York and modeling for Adidas was the most fun thing I have ever done, mainly because I literally got to workout in front of a camera for 10 hours. I loved every second of the process because working out took me to a place that I had never been to do something that I had never done before, it just shows that hard work really does pay off.
3 “Not So Commom” Nutrition Tips
1. Consume essential fats in order to burn body fat
There are two types of fat, essential fat (good fat) and saturted fat (bad fat). A lot of people would think that in order to lose fat they will need to remove it from their diet. However, eating this macronutrient can actually help you to metabolize and burn more fat. With this being said, everyone needs a healthy balance of the three macronutrients; protein, fats, and carbs in their diet. It is best to meet your protein needs first and then adjust your fat and carbohydrate intake accordingly. Eating more protein and essential fat means eating less carbohydrates. This will reduce your overall insulin (fat cell creator and storer) levels. Lower insulin levels allow your body to use fat cells for energy and fuel your muscles during your workout instead of storing them in your body.
2. Avoid eating “white foods”
White foods refer to processed and/or refined foods such as white flour, white rice, white sugar, white bread, pasta, crackers, and cereal. This excludes foods such as onions, cauliflower, and white beans; this is because these are natural foods and they rich in vitamins, minerals, antioxidants, and phytonutrients. On the other end of the spectrum, processed ”white foods” have been stripped of their nutritional value and have almost no health benefits. While these foods may taste good, they are not satisfying to the body and therefore leave you over fed and undernourished. This means you will be hungry because your body is craving the nutrients it is not receiving, this usually leads to over eating and eventual weight gain. So be sure to stay away from processed foods and instead eat more whole and natural foods to deliver much needed nutrients to your cells.
3. Cook with more herbs and spices instead of cooking with salts
We get an overwhelming amount of sodium in our diets. Too much sodium causes water retention, higher blood pressure, and can lead to athlersclorosis (hard arteries). In order to aviod this, it is best to cook with more herbs and spices instead. This is because herbs and spices provide healthy antioxidants, boost the metabolism, detox the body, and aide in weight loss. Cooking with too much salt and consuming it for too long without exercise wil increase blood pressure and lead to heart disease. Herbs and spices such as: garlic powder, ginseng, mint leaves, curry, cumin, basil, allspice, caynne pepper, cinnamon, nutmeg or ginger to name a few while having health benefits can also replace the taste of salt. Cooking with herbs and spices can help with weight loss.
1 Common Weight Loss Misconception
Once I begin training people, it is often that I hear my clients say that they didn’t eat anything during the day because they are trying to “lose weight”. This has to be one of the biggest misconceptions when it comes to weight loss today for two reasons. First because our body has its own survival mechanism for periods of low caloric intake When you don’t eat food your body has to work and survive with little to no calories. In response to this our bodies go into “famine” or survival mode and the body will slow its metabolism (the rate at which your body burns calories at rest) down in order to hold onto any incoming calories in order to protect itself. Instead of starving ourselves, it is better to eat several properly portioned meals a day within two to three hours of one another in order to keep our bodies out of survival mode. This will also boost our metabolism and burn calories that will be used for energy. Once you train your body to eat this way, your body will be able to produce and utilize more energy for all daily activities. Second, we have to understand that calories are a measurement for the amount of energy that is inside anything we eat/and or drink. So it is important to fuel our bodies with proper nutrition in order for us to have energy to carry out our everyday functions. Eating more regularly is how we will properly lose weight, not by starving our body.
$35/hr session
12 sessions $420/mo
8 sessions $280/mo
5 sessions $175/mo
30 Minute Packages:
12 sessions $300/mo
8 sessions $200/mo
5 sessions $125/mo
This includes a goal consultation, a fitness assessment/measurements, one on one attention, tailored workouts, workout adjustments, a nutrition plan, and my full support as your trainer.
$20/hr session per person (atleast 3, no more than 8 people)
$10/30 minute session per person (at least 3, no more than 8 people)
This includes bootcamp styled fitness workouts that are designed to incinerate fat, and build a better body.
Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content in this post. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury. Thank you.
Yes…the disclaimer is necessary.
STOP! HEY YOU!…YES YOU! Go follow Malcolm on Instagram right now! Don’t have Instagram? That’s fine because he has Facebook too!
Social Media/Contact:
| Instagram | Facebook |
Email magnitudefitness@gmail.com | Phone (803)807-1794
And if you’re not following me on social media…YOU SHOULD BE!!!
Artist Spotlight: Dre Price
Because her vision consumed her….We now know her artistry….Dre Price Art.
I have kept up with her since then, and she has accomplished so many amazing things.
I read in your bio on dreprice.com that after your accident in 2011, Dre Price Art was founded. Is there a difference between Dre Price and Andréa Price?
“No, same person. Dre is a nickname that friends and family call me. It seemed natural to go by that. Dre is also a bit androgynous, so I appreciated the added mystique of it.”
“There are so many quotes I’ve fallen in love with. One that rings loudly right now is, ‘Comparison is the thief of joy.’- Theodore Roosevelt. It’s a lesson that took me a long time to learn and something I encourage everyone to grasp. You’ll be a much happier person for it.”
1. Love as much as you can.
2. Believe in yourself.
3. Don’t wait to travel the world.”
Check out some of the amazing art, goods & apparel that can be found on Dre’s official site!
Want more? Explore & stay updated with Dre Price!
FOLLOWING ME ON SOCIAL MEDIA? IF YOU’RE NOT…YOU SHOULD BE!
INSTAGRAM | FACEBOOK | TWITTER
“There are so many quotes I’ve fallen in love with. One that rings loudly right now is, ‘Comparison is the thief of joy.’- Theodore Roosevelt. It’s a lesson that took me a long time to learn and something I encourage everyone to grasp. You’ll be a much happier person for it.”
1. Love as much as you can.
2. Believe in yourself.
3. Don’t wait to travel the world.”
Check out some of the amazing art, goods & apparel that can be found on Dre’s official site!
Want more? Explore & stay updated with Dre Price!
FOLLOWING ME ON SOCIAL MEDIA? IF YOU’RE NOT…YOU SHOULD BE!
INSTAGRAM | FACEBOOK | TWITTER
“There are so many quotes I’ve fallen in love with. One that rings loudly right now is, ‘Comparison is the thief of joy.’- Theodore Roosevelt. It’s a lesson that took me a long time to learn and something I encourage everyone to grasp. You’ll be a much happier person for it.”
1. Love as much as you can.
2. Believe in yourself.
3. Don’t wait to travel the world.”
Check out some of the amazing art, goods & apparel that can be found on Dre’s official site!
Want more? Explore & stay updated with Dre Price!